Meal Prep Staples
Batch-cook friendly recipes that store well and make hitting your macros effortless all week.
Bulk Rice & Chicken (Meal Prep)
The cornerstone of any serious meal prep routine — 6 servings of perfectly cooked jasmine rice and tender seasoned chicken that refrigerates for 5 days.
400
Calories
38g
Protein
48g
Carbs
7g
Fat
40 minEasyView Recipe
Turkey Meatballs (Meal Prep)
Lean, juicy turkey meatballs that batch-cook in 25 minutes and work with pasta, rice, zoodles, or on their own as a high-protein snack throughout the week.
280
Calories
28g
Protein
8g
Carbs
14g
Fat
35 minEasyView Recipe
Egg Muffins (Meal Prep)
Portable, customizable mini-frittatas baked in a muffin tin — make 12 at once and you have a grab-and-go high-protein breakfast all week.
180
Calories
14g
Protein
4g
Carbs
12g
Fat
30 minEasyView Recipe