Post-Workout Chicken & Rice

Ingredients

• 12 ozchicken breast
• 1.5 cupswhite rice(dry (jasmine or basmati))
• 3 cupschicken broth(low sodium)
• 1 tbspolive oil
• 1 tspgarlic powder
• 1/2 tsppaprika
• 1/2 tspsalt
• 2 tbspfresh parsley(chopped, for garnish)

Instructions

1. 1

   Cook rice in chicken broth: combine in a saucepan, bring to a boil, reduce heat, cover and simmer 15 minutes.

2. 2

   Season chicken with garlic powder, paprika, and salt.

3. 3

   Heat olive oil in a skillet over medium-high heat. Cook chicken 6–7 minutes per side until cooked through.

4. 4

   Let chicken rest 3 minutes before slicing.

5. 5

   Divide rice between bowls, top with sliced chicken, garnish with parsley.

Pro Tips

• ✓White rice is preferred post-workout (not brown) — it digests faster to quickly replenish glycogen.
• ✓Cook in bulk — this recipe scales perfectly for a week of post-workout meals.
• ✓Add low-sodium hot sauce or salsa for flavor variety without extra macros.
• ✓A pinch of turmeric in the rice adds anti-inflammatory benefits and a golden color.