Greek Yogurt Parfait

Ingredients

• 1 cupplain Greek yogurt(2% fat)
• 1/4 cuplow-sugar granola
• 1/2 cupstrawberries(sliced)
• 1/4 cupblueberries
• 1 tbsphoney or maple syrup
• 1 tbspflaxseeds(optional)

Instructions

1. 1

   Spoon half the Greek yogurt into the bottom of a glass or bowl.

2. 2

   Layer half the granola over the yogurt.

3. 3

   Add half the strawberries and blueberries on top of the granola.

4. 4

   Repeat the layers with remaining yogurt, granola, and fruit.

5. 5

   Drizzle honey or maple syrup over the top layer.

6. 6

   Sprinkle flaxseeds if using, and serve immediately.

Pro Tips

• ✓Use 2% fat Greek yogurt instead of fat-free — the fat improves satiety and flavor.
• ✓Store granola separately if prepping ahead to keep it crunchy.
• ✓Swap berries for any seasonal fruit — peaches and kiwi work great in summer.
• ✓For extra protein, stir a half scoop of unflavored protein powder into the yogurt before layering.