Overnight Oats

Ingredients

• 1/2 cuprolled oats
• 1 scoopvanilla protein powder(~25g)
• 3/4 cupunsweetened almond milk
• 1/2 cupGreek yogurt(0% fat)
• 1 tbspchia seeds
• 1/2 cupmixed berries(fresh or frozen)
• 1 tsphoney

Instructions

1. 1

   Add rolled oats, protein powder, and chia seeds to a mason jar or container with a lid.

2. 2

   Pour in almond milk and stir until the protein powder is fully dissolved.

3. 3

   Fold in the Greek yogurt and mix until combined.

4. 4

   Drizzle honey over the top and give it one more gentle stir.

5. 5

   Seal the jar and refrigerate for at least 6 hours or overnight.

6. 6

   In the morning, top with fresh or thawed berries and enjoy cold straight from the jar.

Pro Tips

• ✓Rolled oats work better than quick oats — they maintain a chewier texture after soaking.
• ✓You can prep 5 jars on Sunday for the entire work week.
• ✓Add a tablespoon of nut butter in the morning for extra healthy fats and flavor.
• ✓If the mixture is too thick after refrigerating, stir in a splash of almond milk to loosen.