Tuna Stuffed Avocado

Ingredients

• 2 canstuna in water(5 oz each, drained)
• 2 largeavocados(ripe, halved and pitted)
• 3 tbspGreek yogurt(or light mayo)
• 1 stalkcelery(finely chopped)
• 2 tbspred onion(finely diced)
• 1 tbspDijon mustard
• 1 tbsplemon juice
• 2 tbspfresh parsley(chopped)
• 1/4 tspsalt and pepper

Instructions

1. 1

   Drain tuna thoroughly and add to a mixing bowl.

2. 2

   Add Greek yogurt, Dijon mustard, and lemon juice. Mix until combined.

3. 3

   Fold in chopped celery, red onion, and parsley.

4. 4

   Season with salt and pepper to taste.

5. 5

   Halve the avocados and remove the pits. Slightly scoop out some flesh to create more room for filling.

6. 6

   Dice the scooped avocado and gently fold it into the tuna mixture.

7. 7

   Divide the tuna filling evenly among the four avocado halves.

8. 8

   Serve immediately, garnished with extra parsley and a squeeze of lemon.

Pro Tips

• ✓Choose avocados that give slightly when pressed — not too hard, not mushy.
• ✓Using Greek yogurt instead of mayo cuts fat while adding extra protein.
• ✓Squeeze lemon juice over cut avocados immediately to prevent browning.
• ✓For a spicy version, add a few dashes of hot sauce or a pinch of cayenne.