Pre-Workout Fuel
Fast-digesting carbs and moderate protein to maximize energy and performance before training.
Banana with Almond Butter
The classic pre-workout combo — easily digestible banana carbs for quick energy paired with almond butter for sustained fuel and a touch of protein.
280
Calories
7g
Protein
34g
Carbs
14g
Fat
1 minEasyView Recipe
Pre-Workout Oatmeal with Honey
Warm, hearty oatmeal sweetened with honey for a clean carbohydrate surge that fuels endurance and strength training sessions alike.
310
Calories
9g
Protein
62g
Carbs
4g
Fat
7 minEasyView Recipe
Rice Cake with Jam
Ultra-light, fast-digesting pre-workout snack — perfect when you have less than 30 minutes before training and need quick carbs without stomach discomfort.
180
Calories
3g
Protein
40g
Carbs
0g
Fat
1 minEasyView Recipe