Pre-Workout FuelEasy

Rice Cake with Jam

Name: Rice Cake with Jam
Prep time: 1 min
Total time: 1 min
Yield: 1 servings
Ingredients: 2 pieces plain rice cakes; 2 tbsp strawberry or raspberry jam (low-sugar preferred)

Ultra-light, fast-digesting pre-workout snack — perfect when you have less than 30 minutes before training and need quick carbs without stomach discomfort.

Prep: 1 min Cook: 0 min Serves 1 Easy

180

Calories

Protein

40g

Carbs

Fat

Ingredients

2 piecesplain rice cakes
2 tbspstrawberry or raspberry jam(low-sugar preferred)

Instructions

1
Spread 1 tablespoon of jam on each rice cake.
2
Eat immediately 15–30 minutes before your workout.

Pro Tips

✓This is one of the few times a higher-glycemic food is beneficial — it gives you instant energy.
✓Rice cakes are extremely low in fiber and fat, so they digest very quickly — ideal for training sessions within 30 minutes.
✓Choose low-sugar jam to avoid a blood sugar crash mid-workout.
✓For slightly more fuel, add two more rice cakes or a small amount of honey instead of jam.