Banana with Almond Butter

Ingredients

• 1 largebanana(slightly ripe)
• 2 tbspalmond butter(natural, no added sugar)

Instructions

1. 1

   Peel banana and slice into rounds or eat whole.

2. 2

   Portion almond butter into a small dish for dipping, or spread over banana slices.

3. 3

   Consume 30–60 minutes before your workout.

Pro Tips

• ✓Eat this 30–60 minutes before training for optimal energy timing.
• ✓A slightly ripe (not overripe) banana provides the best balance of fast and slow-release carbs.
• ✓If you have less than 30 minutes before training, skip the almond butter to avoid fat slowing digestion.
• ✓Add a light dusting of cinnamon — it helps stabilize blood sugar for more consistent energy.