Berry Blast Protein Smoothie

Ingredients

• 1 cupmixed frozen berries(strawberries, blueberries, raspberries)
• 1 scoopvanilla or berry protein powder(~25g protein)
• 1/2 cupGreek yogurt(0% fat)
• 1 cupunsweetened almond milk
• 1 tbspchia seeds
• 1/2 mediumbanana(frozen)

Instructions

1. 1

   Add all ingredients to a blender.

2. 2

   Blend on high for 45–60 seconds until smooth.

3. 3

   Taste and adjust sweetness with a small drizzle of honey if needed.

4. 4

   Pour into a glass and serve immediately, or seal and refrigerate for up to 8 hours.

Pro Tips

• ✓Frozen berries work better than fresh — they're often more nutritious (frozen at peak ripeness) and create a colder, thicker smoothie.
• ✓Chia seeds add omega-3s and fiber and thicken the smoothie as it sits.
• ✓For an extra thick smoothie bowl, reduce almond milk by half and eat with a spoon.
• ✓This keeps well in a sealed jar in the fridge — just shake before drinking.