Protein SmoothiesEasy

Peanut Butter Banana Protein Shake

Name: Peanut Butter Banana Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1 large banana (frozen); 2 tbsp natural peanut butter; 1 scoop chocolate protein powder (~25g protein); 1.5 cups skim milk or oat milk; 1 tbsp cocoa powder (optional, for extra chocolate); 4 cubes ice

Rich, indulgent, and packed with 30g of protein — this satisfying shake tastes like a peanut butter cup and works as both a meal replacement and post-workout drink.

Prep: 5 min Cook: 0 min Serves 1 Easy

450

Calories

30g

Protein

52g

Carbs

14g

Fat

Ingredients

1 largebanana(frozen)
2 tbspnatural peanut butter
1 scoopchocolate protein powder(~25g protein)
1.5 cupsskim milk or oat milk
1 tbspcocoa powder(optional, for extra chocolate)
4 cubesice

Instructions

1
Add milk, frozen banana, peanut butter, protein powder, and cocoa powder (if using) to a blender.
2
Add ice and blend on high for 45–60 seconds.
3
If too thick, add more milk one tablespoon at a time.
4
Pour into a large glass and enjoy immediately.

Pro Tips

✓Using a frozen banana eliminates the need for excessive ice, resulting in a creamier shake.
✓Natural peanut butter (just peanuts and salt) is significantly healthier than brands with added hydrogenated oils.
✓This shake is calorie-dense — perfect for bulking or if you struggle to hit your calorie targets.
✓For a thicker consistency, add 1/4 cup of rolled oats before blending.