Cottage Cheese with Berries

Ingredients

• 1 cuplow-fat cottage cheese(1% or 2%)
• 1/2 cupmixed berries(strawberries, blueberries, raspberries)
• 1 tsphoney
• 1/4 tspvanilla extract(optional)

Instructions

1. 1

   Spoon cottage cheese into a bowl.

2. 2

   Stir in vanilla extract if using.

3. 3

   Top with mixed berries.

4. 4

   Drizzle honey over the top and serve immediately.

Pro Tips

• ✓If you dislike the texture of cottage cheese, blend it until smooth for a cream-cheese-like consistency.
• ✓Frozen berries thawed in the microwave for 30 seconds work perfectly and are often more affordable.
• ✓Add a tablespoon of ground flaxseed for omega-3s and extra fiber.
• ✓This snack doubles as an excellent pre-bed protein source due to the casein protein in cottage cheese.