Smart SnacksEasy
Hard Boiled Eggs with Hummus & Veggies
A balanced, protein-rich snack plate with hard-boiled eggs, creamy hummus, and crunchy raw vegetables — great for meal prep and on-the-go.
Prep: 5 min Cook: 12 min Serves 1 Easy
240
Calories
16g
Protein
18g
Carbs
12g
Fat
Ingredients
- 2 largeeggs
- 3 tbsphummus(classic or roasted red pepper)
- 1/2 cupbaby carrots
- 1/2 cupcucumber slices
- 4 stalkscelery
- pinch paprika or everything bagel seasoning(for eggs)
Instructions
- 1
Place eggs in a saucepan and cover with cold water by 1 inch.
- 2
Bring to a full boil over high heat.
- 3
Remove from heat, cover, and let sit for exactly 11 minutes.
- 4
Transfer eggs to an ice bath and let cool for 5 minutes.
- 5
Peel eggs, slice in half, and season with paprika or everything bagel seasoning.
- 6
Arrange eggs, hummus, carrots, cucumber, and celery on a plate.
- 7
Dip veggies in hummus and enjoy with the eggs.
Pro Tips
- ✓Hard-boiled eggs keep in the fridge unpeeled for up to 7 days — make a batch of 6 for the week.
- ✓The ice bath stops cooking immediately and makes peeling significantly easier.
- ✓Slightly older eggs (5–7 days) peel more easily than very fresh ones.
- ✓Elevate this snack by adding a sprinkle of flaky sea salt and a drizzle of olive oil over the eggs.